Easy Yoga Stretch for Computer Users

Try these easy stretches for the wrist, arms and shoulders. Relax and restore the upper body with these simple yoga postures. This video is perfect for individuals on the computer for long periods of time

Category:

Howto & Style

Tags:

• stretch
• yoga
• wrist
• arms
• shoulders
• easy
• computer

[kvforman]

@53ushakrishna Hello - You are right. My instructions are wrong. I should be inhaling on the arm lift and exhaling on the release. Thanks for your input. I appreciate your help. Namaste~ Vicki

[53ushakrishna]

I am a power yoga instructor. As a thumb rule we have been told to inhale as you raise your arm and exhale while releasing the posture. Your instruction exhale lifting the arm and inhale coming back is confusing.

[kvforman]

Hello, Rajdeep... Thank you so much for sharing the video with your class.

I'm so honored... May I use your quote on my website?? Please reply back.

Namaste~ Vicki

[kvforman]

If you ever have carpal tunnel or

tennis elbow, you need to make sure

that the stretches in this video are

appropriate and does not make the

injury worst.... It is good to check with your doctor .

[rajdeep101]

ooo nice video!

Hi,  I am a gym teacher in a middle school!

I showed my students your video in the 360v-projecter.

Thanks