The Best Workout Videos: STRENGTH TRAINING w/ Doug Jones

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Uploaded by on Dec 12, 2007

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

  • likes, 21 dislikes

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Uploader Comments (StandFirm)

  • about it, I got really fat in the last 6 months. I became a security guard and am sitting all night, I may be starting my own company soon if we get the contract. I was so fat I didnt want to go out in public anymore, right now my stomach is about the size of yours in the before pic and on my way to six pack abs.

  • Keep training hard and eating light! :-)

  • Doug is everything in the DvDs in your book? Id also like to know about the accident did it happen before or after your 84 day transformation. Ok theres alot of different types of training out there, you have to understand that ive done hard physical labour jobs before, thats everyday. My muscles were the largest ever after 4 weeks of working in bricklaying. I consider my workout to be light training ( body weight )therefore you can do it everyday. Im considering buying the book just want to kno

  • Hi (again), :-)

    The book is actually a less expensive and more exciting way to start. It really revolutionizes the concept of strength training.  I hope you like it. :-)

    Click on my link and you'll get all of the details.

    I give you credit for your work ethic!!

    Doug :-)

  • due to long work hours i don't have time to go to the gym. can you point me to some good no or low weight exercises i can do in my home. i have 5,10,20,30 and 40 lbs. single arm dumb bell set at home (a gift from a friend).

  • I actually just spent the past few months writing a book that teaches and shows you everything you need for working out at home with dumbbells only. Click on my link. :-)

Top Comments

  • Fucking GAYLORD

  • Fuck you Doug, you fucking COCKSUCKER

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All Comments (16)

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  • im trying to gain a little weight and train hard... if anybody has some supplements or spare workout equipment ill take em off your hands.. just let me know

  • Doug Jones you are a fucking Cock Sucker, Asshole, Retard, Bastard, and a GAYLORD. Your wife is a fucking WHORE, your daughters are fucking SLUTS. Go to hell Doug, you fucking sack of SHIT. You are PURE HUMAN SHIT

  • Suck my dick Doug, you fucking COCKSUCKER. your such a fucking Asshole, Doug Jones.

  • @KELLY19832 ha ha I Agree. Doug IS a fucking Gaylord. He's also a ASSHOLE that uses fake pics. to get views. What a RETARD

  • Doug is SHIT

  • jebi si mater

  • Hey man, are you EVER gonna show your body? Too many guys sell crap (for example that aging wrestler forgot his name) claiming that you can get like me etc etc and posts pictures of muscular people on their videos (you for example), but in the end THEY themselves the creator of the damn book, have nothing to prove.

    So.. taking my challenge? Id subscribe and even buy your products, but how do I know you got what it takes? Right?

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