BUTT KICKING BREATH TO QUIT SMOKING!

Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie's free monthly "Core Strength" Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com

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• smoking
• Obama
• President
• Barack
• anxiety
• calm
• moods
• relaxation
• focus
• quit
• quitting
• cigarettes
• withdrawal
• meditation
• panic
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• release
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• huffington
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• nardini

[sadienardini]

I'm telling you...it does. We have all the tools within us to self-generate health and happiness.

[ookjbrsd]

my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking

[sadienardini]

I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I'm not perfect (god forbid!), I have a community who likes to stay in balance. It's been great to have those kinds of friends too...

[SeamunkyDo]

eelakh, do you dream about smoking? cause that happened to me,i don't smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy).you should get into working out its what helped me quit. just me 2 cents.

[sadienardini]

I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie

[eelakh]

I'm a heavy smoker and right know I don't have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.

[sadienardini]

That's wonderful! You will get through this. Just keep breathing, and staying focused. You can do it--it's tough as hell, but totally possible. Every day it will get a little easier.

Make sure to replace the cigarettes with something healthy--this breath, exercise, walks... It's kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You'll bust it--just stay on track. xoSadie

[McdonaldSpecial]

whats this video about? i wasn't listening, i was too busy staring at her nipples.

[StakeHIGH]

holy shit...i think this might work.

[MrMuscleGuitar]

i must say i've been a heavy drinker and cigarette smoker + some. for the past week i've been working out, eating fruit, veggies, protein, milk & grain every meal, and running sprints in my graveard.

I quit smoking, broke a whole pack & took all my beer out of my fridge.

LEAD BY EXAMPLE!! YOU LOOK BETTER THAN THEM!

[gouldbourn]

oh dear i got distracted by a moment of wow your hot.. ill try again

[lueecam]

I think you just saved my life!Thank You!

[LivingSuccess247]

With the New Year creeping up on us faster than most of us would like, I cant think of a better way to start off the new year than learning how to help others quit smoking.

Join the New Years Resolutions Extreme Makeover Telesummit today by clicking on my name above in blue (LivingSuccess247)