How To Get Rid Of Love Handles - The Sarah Fit Show

Get sexy abs for Valentine's Day with this Ab Workout Video showing the best ab exercise you can do!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness exercise the plank and side plank with variations for all levels of difficulty.Become a fan on Facebook - http://Facebook.com/sarahfitfan The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?m...
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[maheenkadri]

I really like your yoga mat! Where on Earth can I find something like that?? Great workout, I will try this and give you feedback! :-)

[SarahsFabChannel]

@maheenkadri It is by a company called Plank but honestly, my hands slip terribly when I practice yoga on it. I would not spend the $70 it costs - I got it at an event I attended and did not have to pay.

[SarahsFabChannel]

@Meringue54 This is a perfect reason why Trainers need trainers themselves. I do know that your chin should be tucked, but when I'm filming myself w/o a mirror and talking to the camera, sometimes form is compromised. I like to talk to the camera than down at the ground. I tell my clients to pretend holding an apple underneath the chin when the do any ab work for the most part.

[lehman]

Don't exercise for special occasions, change your lifestyle to eliminate the chance of failure.

[SarahsFabChannel]

@lehman Yes of course, but it's fun to add some timeliness to the videos too :)

[MikamiPro]

Stomach crunches and sit ups take a tole on my lower back, planks are far more forgiving. Cool tips!

[SarahsFabChannel]

@MikamiPro Agreed! So many people do not do them correctly either, putting too much strain on their necks.

[Andy180084]

excellent workout. I did track&field in high school, but once i reached college I was amazed with how fast i gained weight, going from 145lbs at 5'8'' to 160lbs with love handles (too much alcohol and unlimited buffet). The plank was so much easier than crunches, yet felt like twice the gain on my abs. Combined with constant jogging I am now back to 155lbs, which i consider normal.

thanks

[sherocks108]

i couldnt last 5 seconds

[AquaticOceana]

Thank you so much! I am twelve and way well over 120 pounds! And I start skool in a week! I wanna give everyone a suprise! Thank u! Its working wonders!

[dhmabr]

Hi Sarah (: In the video you addressed the workout as ab exercises. But all I really want to do is get rid of my love handles and have a flat tummy. I don't really want to get abs so could you help me out with that? Thanks in advance. And I'm 14 years old and my weight is 45.2 kg in case you're wondering (:

[daejaify]

thz ladii



[Sicsaem]

and being a trainer one day. Words cannot express my appreciation, seeing these videos and making drastic realizations. I think I am now cured, honestly! No longer will I strive to lose weight...fitness shows strength, confidence, and beauty. :)

[Sicsaem]

Sarah, I wanted to thank you for your videos. I've struggled with an eating disorder since I was around twelve years old, a tender age to be teased for any reason...especially weight. I've severely restricted calories, and have constantly lost weight and gained it back. I have found the inspiration to be strong and fit...just like you are. Being ridiculously underweight is not attractive, but a healthy, fit body is beautiful. I am sixteen, looking forward to getting in shape,