300lb Sandbag Deadlift with Brute Force Sandbag

Get Burte Force Sandbags at http://www.bruteforcesandbags.com/idevaffiliate/idevaffiliate.php?id=105

Testing the limits of the Brute Force Strongman Sandbag during a strength workout by loading it with kettlebells. It didn't even make a sound on any of the lifts!

300lb Sandbag Set Up
I used two 32kg kettlebells, two 24kg kettlebells, and a 50lb sandbag insert. I recommend keeping the 50lb sandbag insert on the bottom of the bag so you don't crush your toes with the kettlebells. I put each 32kg kettlebell on the ends and the 24kg kettlebells on top of the sandbag insert in the middle.

300lb Sandbag Deadlift Instructions
With your feet shoulder width apart (or less), bend at the hips, keeping the back straight and knees slightly bent. Reach down and grab the handles of the sandbag. Walk the sandbag back and forth until it rests on top of your feet. keeping your arms locked out, straighten your body while keeping your back straight by pushing your hips forward until you're in a fully vertical position. Bending at the hips with your knees slightly bent, push your hips back and lower the sandbag while keeping your arms locked out throughout the exercise.

Get Burte Force Sandbags at http://www.bruteforcesandbags.com/idevaffiliate/idevaffiliate.php?id=105

More sandbag workouts at http://mymadmethods.com/workout-database/workouts-sandbag-workouts

Category:

Sports

Tags:

• 300lb sandbag deadlift
• sandbag deadlift exercise
• sandbag training
• brute force sandbags
• my mad methods
• mark de grasse

[pablofan]

why barefoot and why put the bag on your feet?

[MyMadMethods]

@pablofan - Barefoot training strengthens your feet, roots you to the ground, and improves ankle mobility. I put the sandbag on my feet to simulate the way I learned to deadlift an olympic bar: toes past the bar, feet 6-12 inches apart, and lifting the bar so close to my shins that I look like a 1,000 year muay thai kickboxer :)

[RiseAboveStrength]

Great Stuff Mark!

Technique is solid

[Mairsyboy]

good work guys,keeping it positive on youtube.glad i sibscribed to you.