Lateral Box Jump- Goalkeeper Drill

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Uploaded by on May 13, 2009

In this video Virginia Tech's Soccer Strength and Conditioning coach, Terry Mitchell, explains the proper way to do a lateral box jump. This exercise can be used to work on a goalkeepers overall fitness, speed, conditioning, strength, and agility.

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  • Oscar,

    I have been trying to reply to your question, but have had problems having it go through. Sorry if you have received this message a couple of times. I have answered a similar question on my website if you would like to check it out. Go to askthegoalkeeper and search "weak side". Hopefully this answers your question. Let me know if there is anything else I can help you with.

  • i have a question could inprove your juping and diving for both sides cause i have probles jumping with my right side

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