Joe Kinney "secret weapon" style plate loaded gripper.

Turned my weight bench into a training gripper. Most of the parts are actually off the weight bench it's self . The short handle is actually an old vice spindle I made in collage years ago with black tape round it to cover the thread. The long handle is the adjustable bar for changing the height of the bench. Even the pivot bolt is part of the bench too. The handles have a ratio of 6.85 to 1, so a little weight goes a long way!
The best thing is it does in no way compromise the strength of my bench - I can still workout on it.

Category:

Sports

Tags:

• Secret weapon
• Joe Kinney
• gripper.

[utterback12]

dude thats awsome i need to build one

[crazyboutnaruto12]

Thats the MacGyver touch right there