Upper Body Strength Training / My Bodyweight & Core Workout

Music: Clubbed To Death - Rob Dougan

This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches.

I'm 5'10 1/2 and around 175 -180 pounds in this video.

The Upper Body Strength Training / Core Muscles and Shoulder Workout.
- Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists.

- Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance

Category:

Entertainment

Tags:

• planche
• pushups
• handstand
• acrobatic
• gymnastic
• athlete
• exercise
• training
• workout
• explosive
• power
• core
• upper
• body
• strength
• abs
• abdominal
• back
• shoulder
• deltoids
• bicep
• tricep
• forearm
• wrist
• muscle
• stamina
• sets
• repetition
• chest
• dips
• pseudo
• tuck
• straddle
• full
• one
• arm
• assisted
• pressup
• crunch
• no
• leg
• feet
• Push-ups
• balance
• bboy
• junior
• kujo

[polo2070]

Thumbs up for shooting this video with a shirt on. For me, that means that you are serious about your training, and not one of these guys that just want to show their muscles! :)

[ofnir123]

you know what I find funny? people always fucking comparing!

GYM VS B.W. exercises...

why can't most people just realise that they're NOT FOR THE SAME PURPOSE!

and besides, why just pick one? do both if you want to

[Michel0555]

This dude is the gym's worst nightmare.

He inspires people to quit their gym memberships and do it at home or wherever else they are.

[bart0810]

this is best workout I ever seen... Great idea and sure it's working ... I don't go to gym because I believe everything I need is in me.. Useing bodyweight is best way in workout

[byageel]

@YellowPaint100 haha, yearps.. the music too!!

[usurper08]

only comment id make is stiffen up your torso

[ITZKANGMIKE]

@Last4Forever that's called calisthenics it gets addicting doesn't it?

[Nonofyabizmate]

Thank you very much for posting this, you are awesome! :)

This is so motivating me! :D

[YellowPaint100]

Man this shit is tight .... Feel like I'm watching a movie & ur training to go & get revenge ..... Or just bust someone's ass. Good vid, good workout,bro

[russianconcussion27]

im wondering...were you in gymnastics? either way, i am very impressed. good job

[SuperGauss100]

all i can say is..."CAN YOU HELP ME" i wanted to build muscle and get my weight up for football,but i realize i dont have to be huge to play,so,i wanted to start building my strength with body weight training.Im 15 and dont have i job so i cant buy the equipment or pay for any program.

can you give me some workouts that i can do to build my strength without equiptment?

[pishposhlikeicare]

@MadManWithMoney Not really, my body is slim, and im a size 32, not much of a difference. although, your hieght does play a key role in whats defined as your normal waist size.