M-100 routine

Mandatory 100, This routine is awesome, I hope to get this down to under 3:00.

Category:

Sports

Tags:

• SAM
• 0203

[Thates2002]

works but running is better

[jeff61177]

@Thates2002 I run in addition to this. This isnt ONLY what I do for a workout. I do this before or after lifting, then I run on off days. I also do some of Mike Changs other fat burner workouts, His site is awesome. check it out. sixpackshortcuts

[jaskbi]

You should really do a shout out to Mike considering its his work out

[jeff61177]

@jaskbi This was a video response to sixpackshortcuts, mike chang has seen it and approved.

[uss017007]

For someone who needs to lose weight, would you say m100 is very effective? For weight loss purposes, should it be done just once a day or more?

[jeff61177]

@uss017007 I would say yes it's very effective coupled with regular running and cross training. By itself you will not see results very fast.

[jeff61177]

@theguideofme why do youtube commenters always have to make their own negative ideas about people and their videos? I never took credit for this at anytime. I think it is great. that's why I posted it as a reply video to....ahem "MIKE CHANGS M-100 WORKOUT........you banana.

[jeff61177]

@stonez9 Hence the.....Im startig this workout program bit.

[MrClassyTiger]

Oh hell yes! Is that Obituary I hear?!!! \m/ even if it's not!

[jeff61177]

@yahoopl3 you're still talking? I notice you make a habit of spewing verbal diarrhea, and generally negative "out of left field" comments on pretty random videos. Tell me, are you on meds for your antisocial pschitzofrenic behavior or are you just that lonely and pathetic?

[Thates2002]

@jeff61177 i run on off days too but i do these on the weekend b/c i don't do pt,cardio, or follow diet on sat/sun my rest days

[Thates2002]

@learntolikepain faster you do em the harder it is...

[BallsOfSteel121]

Hey bud can you tell me the reps for each thingyy?? :L