Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you the correct way to do an exercise called superman.
Superman is a great exercise for butt, lower back, gives your whole body a stretch and also works your abs.
Russell Evans is a PT with a unique and holistic approach to exercise. Russell has a strong belief that an exercise routine and healthy eating should fit seamlessly into your lifestyle, not dominate it. For exclusive articles, routines and tips go to www.abetterbodysooner.com.au
Workout with Russell:
p: 0407 231 947
e: russell@abetterbodysooner.com.au
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