Dietary Guidelines : Dangers of Creatine

The dangers of creatine are very minimal, but taking it in excess can cause severe kidney problems. Take creatine in moderation when building muscle and body mass with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

Category:

Howto & Style

Tags:

• diets
• nutrition
• healthy
• eating
• dietary
• benefits
• fiber
• minerals
• vitamins
• foods

[WorkerMonkey246]

I am now dumber for watching this.

[flinagin]

There's not one study to support claims about kidney damage etc. She's very ignorant.

[danielwcas]

thanx Racheal..!

[vegeta1232100]

What about staying hydrated don't you need large amounts of water when taking creatine

[italianGIANT]

Nice effort, but i dont think anyone is learning here. If you really want to know your stuff you need to learn your energy systems at a molecular level - this is far too basic.

[SuperWestcovina]

americans eat too much protein to begin with, taking creatine to boost muscle mass will have negative health impacts over time. Also the only reason people take these supplements is to get "big", but (and I know creatine is not a protein) getting big is not necessarily healthier. Just look at WWF fighters who have died (steriods), pro weightlifters die by the time their 50-55. It doesn't take a genius to make the connection that supplements harm your liver over time. Supplements=moneymaker.

[euklid2000]

What is moderation, what is excess ? 1 Teaspoon a day ? For who ? For a 100lbs woman same as for a 200lbs guy ? The problem is not only the dosis, but more the duration of the intake. No words about that ? nonsense video.

[TheBirdyyeses]

creatine isn't a protein... It's a non-protein non essential amino acid.

[Kneleist]

Why the fuck do thease people need to put their opinions and shit on youtube

If youre going to make a video like this you should state scientific facts and medical recomendations and you should be a doctor or a professional of some sort

Im sick of thease fucks who tink that they know everything just because they spent some time in a gym

Im doing this for years and i didnt get my feet wet yet

[perpbanrequests]

you are retarded for one creatine does not by any means help endurance and your telling us OHH DONT OVER LOAD ON CREATINE you havent even told us a recommended amount i can understand it damaging if you take too much of it but how much is too much....

[kmaru80]

she seems nervous. The information was pretty obvious though.

[nitemonger78]

@Paultrichard HAHAHA. I snorted when i laughed at your comment.