Supine Rows and Scarecrows - Gym Rings

Here is a supine row and scarecrow superset. The rings are fairly versitle, although blast straps seem to work better on this exercise because of the rotating handle.

This improves upper back strength and mucle development.

http://www.synergy-athletics.com -J. HASHEY, CSCS -




Keywords:
athlete training,
gym rings,
gymnastic,
footbal training,
bodyweight exercise,
bw exercise,
supine rows,
scarecrows,
build back muscle,
back muscle,

Category:

Sports

Tags:

• athlete training
• gym rings
• gymnastic
• footbal training
• bodyweight exercise
• bw exercise
• supine rows
• scarecrows
• build back muscle
• back muscle

[mattyhammer75]

If you've got access to woodworking tools (bandsaw/jigsaw, router & sander), you can make your own by gluing two pieces of 14mm plywood together or 3 pieces of relatively the same size that totals 28mm thickness. Leave to dry for 24 hours then measure out the ring with a geometry compass or stencil then cut using bandsaw (preferred) or the jigsaw. Clean up with sander to get completely round then use a rounded router bit to take the edges off to make a ring. Pretty easy, just need the tools.

[jhashey]

@mattyhammer75 Excellent suggestion! I'm short the bandsaw, but I should be able to get my hands on one! Thanks. - Joe

[ZaherBasma1]

where did u buy the rings from plz reply i want some to train gymnastics

[jhashey]

I believe they are called Elite Rings II - I think amazon and others carry them. Hope that helps!

[ZaherBasma1]

amazon dont sell them send me a web site that does plz i live in uk so its got to be £