Kettlebell 2 Handed Swing & Jack Jump on a Step.wmv
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This video is a response to Born 2 Die - Kettlebell & Step Routine
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1:22
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wow, one slip on that step and your knee is blown, forget about your ankle. Be careful using that system.
chrissdattner 2 years ago
True, though if you did slip and depending how much you can control Kb you may be able to direct it to a safer passage depending how quick and able you are.
Born2Die2 1 year ago
damn thats a new one i gotta try haha
khaoskeith 2 years ago
I am glad you like it. I just try to expand on different movements and exercises I have picked up in classes and put things together. Just keep and open mind really and experimenting.
Born2Die2 2 years ago