one arm power cleans 205 pounds
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Uploader Comments (dario2004)
Top Comments
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dude u r a beast
1 year ago 5
All Comments (148)
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fk me that's amazing
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how much do you dl?
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that's it?
I kid, that's amazing.
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amazing strength!
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That's an excellent display of strength and speed. It also makes for a good training exercise (assuming you do it with both arms). However, I'm not sure it qualifies as a true one arm clean because in that case the bar should end in position to be lifted overhead. In order to do that you would have to lift the bar by standing sideways next to it and ending with the ends of the bar fore and aft over your shoulder. It is then in stable position to be jerked or pressed overhead.
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If you press 9 repeatedly he's doing a grip exercise. Excellent lifting dario!
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@dario2004 wally buano? Nice, Where you from?
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@TiN0350 Why do you say that ? C'est bien toi le troll mon gars ! Tu t'entraines et après tu fais se qu'il fait lui !
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What about a single leg power clean with two hands? It's more specific for athletes and more used.
Raptorel 2 months ago
@Raptorel Thats a good idea, i never thought about that one, i have to give it a try
dario2004 2 months ago
I find it more possible than your 345 pounds power snatch !
DXdu26 1 year ago
@DXdu26 If you doubt me come to my gym and when i did the 345 the coach from BC lions was there, buddy i don't cheat if you doubt my strength stop by the gym
dario2004 1 year ago 8
Nice! hold it up a little longer and no one will be able to touch you! Nice!!!
Tonyalvarado1962 1 year ago
@Tonyalvarado1962 Thanks man
dario2004 1 year ago