Portion Control-what does 1200 calories look like?
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My 10th grade school teacher would scoff at such ammounts of food he was a 6ft tall about 210 lbs man fairly average in size you'd never imagine his intake was close to, if I remember right 3800 cal. To be fair... He didnt' have central air in his house and was (if not already involved) chopping wood for the fire, at all hours of the day outside of normal exercies, cardio and weight lifting. Man could survive the apocolypse, he was also around 80 years old, they don't make em like that anymore.
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XD 1 and 1/2 stick of butter, aint nobody going to survive on butter but it'd be a hell of a concept.
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@absolutblue 2 bananas? that's almost an entire weeks worth of (recomended) bananas
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There is tons of evidence. That is stupid. Plus, putting a capital leter on all your words usually mean scam posts.
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The Idea Behind this video is the calorie theory.. Please Guys Lets Stop This None Sence about calories in vs out!! There Is No Solid Scientific Proof that Calorie Deficit leads to weight loss!! if someone gains weight is Not Beacuse they eat more and do less.. So The Solution Is Not Eating Less and Doing More!! For More Infos Watch the Videos by Zoe Harcombe about calories
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who eats a stick and a half of butter?
This video showed nothing about portion control.
1 year ago 3
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portion control is much easier as a fat burning metabolism eat a diet of 80% fat and 20% protein and mostly all the calories you eat will go straight to energy unlike if you ate a diet with carbohydrates where alot of your calories would be stored as fat and you would be left hungery. and why does this happen? insulin is the fat storing hormone a high fat diet, medium protein, low carb diet even at 65% fat, 30% protein, 5% carbohydrates is a low insulin diet there for you won't store any fat.
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6 lbs. of carrots! DudE
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So my goal is to gain weight and I need 2,487 calories a day so all I need to do is eat like 34 eggs! AWESOME
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@geekgirl45, my thoughts exactly!
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How about showing an average set of meals that's 1200 calories.
geekgirl45 3 years ago 15
thats what i was woundering, why not prep 3 square meals with snacks, and show what a good "diet" day would look like?
ravenyikimy9911 3 years ago 11