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Derek Poundstone 400lb axle clean and press for a double

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Uploaded by on Jan 3, 2009

January 3, 2009. One of Derek's first training sessions for the 2009 year. After several warm-ups including a 340lb axle for 5, Derek decides to play with the 400lb axle.

  • likes, 25 dislikes

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  • holy shit that bar is thick

  • the 9 ppl who thumb down this have never workout in their life. no reason to thumb down this guy, he a pro

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  • I just love how everybody just stops what they're doing to watch him lol

  • Can someone explain why he starts with a mixed grip then switches? Is it not possible to clean with a double overhand?

  • @GuardianOfTheDamned i doubt it. some of those people probably thought that wasnt a real workout

  • @TehUberCyberBeast fantastic dude.

  • I used to press 400-pound axles for doubles, like you, but then I took an arrow to the knee.

  • LOL crossfit

  • You Know Youre in a real gym when you see Tires

  • Outstanding athlete and person. 

  • Derek is my favorite strongman, but I always wondered why they made this an event, because just the way you have to use your abdominals to rest all that weight it doesnt seem healthy or goodfor your back or anything. But who I am to say im not at their level so they must be doing fine if it is still an event

  • Come on Derek! Lol

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