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(PART 2) Best Total Body Workout - 6 Exercises

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Uploaded by on Sep 18, 2010

PART 2 (please watch Part 1 first) (www.viktoriatelek.com) (www.thesouthbeachbootcamp.com)
Viktoria Telek shows you how you can get in shape, lose weight, burn more calories with this total body workout. The workout consists of 6 different exercises targeting your upper body, lower body, glutes, legs, core and back.
The workout also incorporates Cardio to get your heart rate up, burn fat and more calories.

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  • your videos are Very very good! Thank you! easy to follow and you do everything at a great and pace you show how to do it correct and easy. Thanks!

  • Viktória i like to see a video only flexing your sexy muscles, pose, pumping, flexing :)

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