Rachel Cosgrove teaching Chin-ups

http://www.thefemalebodybreakthrough.com In this video Rachel Cosgrove teaches you how to do a chin-up.

Category:

Howto & Style

Tags:

• Rachel
• Cosgrove
• chin up
• female
• fitness
• exercise
• chinup
• chin-up

[TheFitFanatic]

Listen up ladies- if you want to look this good then good muscle development gives you the curves in all the right places and good form chin ups are part of the prescription- we need more motivation like this.

[WangXiaojun1974]

We've also been told not to steal other people's property and pass it off as our own or we will rot in hell.

[xRandomhitx]

that is pull ups not chin ups.....

[yamimbe]

Great Job Rachel! Very inspirational. If you don't mind, I will be sharing this with a few groups that I know can benefit from seeing you blast out ten chin ups after saying you can in fact get it done. Go girl!

[soundgardener]

Hey Rachel...one thing you CAN do, is steal other's people's copywritten material. Girls can do anything!

[madmardygan]

You're misinterpreting the bias. I could argue that you look to be in better shape than me, yet as a male I can do almost 3x as many pull ups as you. The bias isn't that women shouldn't work out, it's that women naturally have a higher body fat percentage (i.e. less muscle to total body) so body weight movements are going to be harder for women in general. Body weight bench is another good example, it can be done, it just means more for a woman than a man

[munkogasuski]

position (direction) of palms are facing will change main movers

[anaxagoras25a]

that are chin ups, the palms facing her, by doing pull ups, the palms would face away from her

[Jouwl]

Those are pull-ups, and before you got tired and used your legs a bit, those were the most beautiful pullups I have ever seen.

Of course, I might be biased since you're a female and I'm a male ;-)

But seriously, they were really pretty. Straight arms and everything.

[goldtogreysmoke]

pull ups