Jillian Michaels: Yoga Meltdown Level 1

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0

This workout is from Jillian Michaels DVD "Yoga Meltdown".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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[LyfeOfFyre]

As a skater, I'm so surprised how hard yoga is. I knew it had to do with stretching, but I'm feeling muscles (and pain) in places I never knew existed D:

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