How I Got Fit After Pregnancy

This isn't a 'what you should do' video it's a "How 'I' got fit after my pregnancy."
But here are some tips that I follow:

-Study Your Body- I know for myself tone up and what I eat isn't enough and cardio is my main key to slimming down

Rebuild- After having a baby your body needs to recover... I waited 4-6 weeks before I started exercises (talk to your doctor for why you have to wait {there is a good reason}) I didn't start eating boiled eggs until I joined a gym because its like any protein source if you eat it and dont use the fuel properly it will make you fat but if you eat and use the fuel properly it will cut you up nicely.

I did work out for three hours mind you- I had a new born I joined a 24/7 gym, Im not kidding when I tell you I woke every morning at 3am and I was at the gym from 3:30am to 6:30am. I was fortunate because my baby slept through the night.

Category:

People & Blogs

Tags:

• nelly chan
• fitness
• slim
• exercise
• pregnancy

[16shorty21]

I just had a baby she just turned 2 months today. I'm also so used to working out and am now trying to get back into it. I had a c-section my doctor told me it was ok to start working out again. So i started jogging I want to start doing crunches and sit-ups also, i dont know if that would be ok. joggings not so bad for me i'm just hesitating on doing any ab workouts. I also have bad stretch marks do those go away or at least get lighter and less visible as I get thinner?

[NellyChani0]

@16shorty21 Stretch marks are a form of scaring- vitamin E lotions may be helpful. When it comes to stretch marks I don’t know the answer.

[xXcoNtReRasXx3]

Wow you look so good I envy u!! I jus turned 19 n I hav a 10 month old son I desperately wana lose d belly I stil hav I'm not fat bt not as thin as I'd like to b bt I hav a question if u ate boiled eggs all day did u get gassy??? N also if ANYONE knows I'm on d mirena iud birth control n it makes me super lazy n out of energy how can I overcome that???? Plz if anyone can help THNX

[NellyChani0]

@xXcoNtReRasXx3 @xXcoNtReRasXx3 No eggs didn’t make me gassy at all- beans don’t give me gas either. Food and sleep are the key elements for energy. Food is our fuel and sleep is our recharge. Belly fat is a party pooper. Best way to lose belly fat is by running or some type of cardio to burn the fat off- I view fat as fuel and I use that as a mental image while I’m doing cardio- I like to do 50 crunches before I start my cardio and afterwards

[jackie826xx]

all of the cholesterol from the eggs isnt really good for you or your heart

[astrozier1]

ok this is funny but how long are you suppose to broil the egg i burnt mine last time

[evita565]

i love ur arms!

[carlinecamille]

would u be hungry if u only eat 1 egg a meal? your abs look amazing

[fatimaramos]

hi what kind of cardio do you used to do thanks!

[dirtygirl055]

you should post before pictures of your tummy your lucky you got no streach marks .or losse stomach

[Chanter865]

@xXcoNtReRasXx3 take it out, ur body is trying to tell you that its not healthy for you. Birth control stops the body from carrying out normal processes that should be taking place. take it out!!!