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Wallace Spearmon Block Workout

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Uploaded by on Jan 25, 2012

Another day at the oval office... This time it was blocks... Let me know if you like it
@princespearmon @doc_patton keep the suggestions coming

Category:

Sports

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Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (wallacespearmon)

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  • what beat is that playing in the back ground. can some body let me know please

  • What kind of truck is that you have?

  • haha must be spearmon edition chi city fitted too cause aint move at inch at 12mps

  • @wallacespearmon do you have any tips that you could just type for us about how to have a good start? I can see that your start is awesome but I was wondering how you'd verbally explain what it takes to have a good start.

  • @wallacespearmon do you do much resistance training? like parachute or sled stuff?

  • spearmon edition.... hahaha

  • what's the songtrack ?

  • Do you take protein?

  • who all is in your training group?

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