5 Minute Tone Body Shoulders Workout, Fitness Training

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your shoulders for a great bikini body.

Related Videos

5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg

Soon to Come
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Abs Workout 2
5 Minute Butt Workout 2

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved.

Category:

Howto & Style

Tags:

• tone
• body
• five
• minute
• workout
• fitness
• training
• tammy
• abs
• butt
• exercise
• bikini
• routine
• legs
• arms
• psychetruth
• shoulde

[raincoatsinthesun]

i had no weights and couldn't find heavy soup cans, so i just did these with a bottle of smirnoff in my left and a bottle of havana club in my right.... very weird sight.

[floatinghearts222]

:)) tammy i just want to say u make me feel comfortable doing these workouts! i can really feel the burn and i actually look forward to working out!! <33 i'm guna keep using ur vids! ur doing great!!!

[TobiWilliekv940]

hihi nie mehr schuften bin so reich

[undeadheart66]

Ladies, her look is totally achievable. I'd put her down at 19 % BF whereas someone like Zuzanna of Bodyrock is at 14-15%. 19 % you still get to enjoy wine and treats but eat healthy 80% of the time, 14-15%--did you see Zuz's portions?! Also for those who go on on about how sports bra and shorts is not sexed up, true it isn't when you wear it and shoot a serious exercise vid like this one. she has a perfectly fit body but you can tell the vid is all about fitness. KUDOS.

[2upreet]

Hi Tammy, i love your exercises thanks. i have a question. i got flappy arms, after doing arm exercises they are still the same. can help me with this please?

thanks

preet

[loboestepario39]

i love your videos thank you....

[nyappyLanD]

I used two tetrapacks of milk(1L) x'D!

[floraluiana]

thanks tammyxxxxxxx

[missquackquack]

cute hair!! and all while working out!



[AmberAndAslin]

Tammy I'm working really hard on your videos, I'm doing these workout everyday! Hopefully I can lose some pounds in two weeks(: Love your videos, especially the abs workout part 2!