Split Squat - Parkour Training and Conditioning Exercise

The split squat is a great addition to any leg conditioning routine. in addition to building strength, stability, and balance through the posterior chain, the split squat is a great sport-specific exercise for developing single leg jumping power.

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Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• split squat
• bulgarian
• single
• leg
• Physical Exercise
• Physical Fitness
• Training
• Strength
• ryan ford
• apex movement

[Misame5]

what is the name of the music?

[heasion2600]

What shoes is that? K-swiss "something" ?

[JoseGCielo]

nice

[Yarwer]

@gmerit1 lunges do tend to make me ache; whereas, this is a pleasant and warming pain - plus, with different sized walls/rails/whatevs the resistance can be increased gradually - as well as with the use of weights or weighted vests etc,

[gmerit1]

Does anyone else feel that these are WAAY better than lunges weighted or not?

[iSmackyoux3]

@soran15 lean*

[iSmackyoux3]

@soran15 learn forward

[ConorWoodParkour]

Jumpers knee, its true name is Patellar tendinopathy and you've given a very accurate dianosis

[DIABLIKO]

Es excelente ejercicio, se sienten los cuadriceps como en ninguno, probar y no os arrepentireis. Saludos :D

[DarkBloodyShadow]

tbag ups