Kettlebell - Up the River, Down the River circuit

Up the River Down the River.

A fairly simple conecpt in that you do each exercise using 3 or 4 different weights.

You do the first set at the lightest weight for 20 repetitions, then small break as required before moving to the next weight up.

Once you have completed the reps at the heaviest weight then you go for a short run (say 400m), and then come back and start at the heaviest weight and work your way down (back down the river).

Do the same thing for each of the four exerrcises.

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