Strength and speed training - Old school Russian style
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Uploaded by HoopDreamzWithBilly on Jun 11, 2010
Training with top European strength coach and Olympic athlete Guy Moreau. Before the fancy performance facilities were around. Box squats, hurdle hops, band training.
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@groganhgh
yes, yes it will. have you not seen ffloyd mayweather junior?
crackmanzful 8 months ago
jumping rope is really going to develop the speed alright????
groganhgh 10 months ago