Ginastica Natural in Oakland, NJ under Prof. Jay Lally
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8:16
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This type of training is actually extremely functional and very effective (not to mention completely safe, if anything it will make you injury proof, love it!
akzldvv 11 months ago
"Professor Jay Lally" ?? did he even graduate from high school? this class is horrendous! no focus, no function. there is a lot of rolling around on the floor and potential injury causing exercises though. guess people like that.
strengthtrainer 2 years ago
JAY EFFING LALLY
he t-bagged some kid.
lul
Soccerdude32392 2 years ago
hes not focusing on any of the breathing techniques that are vital.
hallogran 2 years ago
He's a better MMA instructor...I learned a lot from him but it was a bitter pill to slow in the end.
panzerwaffen43 3 years ago
bcause its hard and i bet you couldnt do it on your first try.
uiomi 3 years ago
Why would you like that?
StanhopeDoug 3 years ago
i'd like to see you try doing that
uiomi 3 years ago
that looks so boring
StanhopeDoug 3 years ago