In chair yoga for seniors, perform the legs up the wall pose by lying down on your back and placing the legs up on a chair. Practice this stretch with tips from a certified yoga instructor in this free video on chair yoga.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Awesome!
Insanity671 7 months ago