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Kettlebell Circuit Training, stpetefitness.com

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Uploaded by on Dec 24, 2007

Here's Kettlebell circuit circuit training at it's finest!
vary weekly from 1-4 rounds.
includes 20 Push up's 30 swings 8R 8L Sh Here's Kettlebell circuit circuit training at it's finest!
vary weekly from 1-4 rounds.
includes 20 Push up's 30 swings 8R 8L Shoulder Press/ Knee raise 30 Quick Feet 20 K-bell Sit Ups 30 Mt.Climbers 10R 10L Windmills 30 Swings 10R 10L Renegade Row

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  • good routine i know its mainly for cardio but something that would help in those run lunge twists would be to go deep and slow so you can really hit all the little stablizer muscles.

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