POWER WORKOUT Upper + Lower Body ©DMNikas
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I think there's something wrong with his right pec looks like it was eaten 0:40 and pause
theman1860 1 year ago
very good workout
codename47wq 1 year ago
Is it okay if in one day I train my abs, arms, legs and cardio not at the same time but for example I do 10 sets in total and finish in one hour then move onto either abs or legs, is this an okay workout or am I doing it completely wrong?
stlk12 1 year ago
u think getting up with 20's dumbells will make u powerfull ,, ur training to many different muscle same time , u will never have results.. sorry
ArchAngelXIV 1 year ago
mmmmm
bodysugarist 1 year ago
wheres the power?!?
crapp work out
H4CK3RR 1 year ago
I meant to say good video
SynergyFitnessCamps 2 years ago
God video. In response to the comments: Functional? functional to what? There is no such thing as a functional exercise. For example there is no exercise that is functional to football unless you are playing football. Kettlebell snatches are not necessarily better it would depend on a number of things including what you are training for.
SynergyFitnessCamps 2 years ago
I know it takes strength and flexibility, but where would u apply that specific motion? Kettlebell snatches would do a lot more to develop your post-chain. This workout isn't explosive enough
calebbl 3 years ago
very functional. strength as well as flexibility.
muaythai4ko 3 years ago