# 170 - *Whisper* Controlling Panic Attacks

Hey guys :)

In this video, we will go over a few steps to help you control the panic attacks you may be experiencing. Panic attacks can be defined as the physical manifestation of anxiety, and controlling any future attacks lay in understanding the fearful response that our body gives to certain triggers.

We will first of all, try to identify the cause of this fear. Then we will create empowering thoughts to help you cope. Next, we will try to visualize ourself coping. Finally, we will practice a relaxing breathing technique to help you control the physical symptoms and try to help you deal with any future panic attacks.

Hope you enjoy :) x

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Image credits: http://bit.ly/pyM6OB

Download mp3: http://bit.ly/sjKRyr

Category:

Nonprofits & Activism

Tags:

• whisper
• whispering
• whispercrystal
• controlling
• panic
• attack
• control
• release
• relaxation
• soothing
• female
• voice
• ASMR

[Jessissickuh]

@whispercrystalsucks, seems like you're the only one whose mad bro ;) you usually go to such length (like make a new youtube account as ironic as "whispercrystalsucks") to what? make a point? your point sucks and you're only wasting your time. We love crystal and you hate that. We win (:

[lllMephisto]

4 in a day !

You spoil us, Crystal ! :)

[TheLastSliceOfPie]

What is there to hate?

[JessikaRabbit83]

Hi Crystal :) I've been a fan of your videos for a short while now. I felt compelled to comment on this video because I just started experiencing anxiety and panic attacks a month ago. A few days after my first panic attack, you posted this video. I don't know if you experience anxiety/panic yourself, but you seem to have great insight into these issues and you are incredibly adept at providing calming, reassuring advice. I can't tell you how much your videos are appreciated. Thank you! xx

[TheArlene707]

@WhisperCrystal Well, in short words YOU ARE AMAZING! Thank you for all of the work you put into your videos. I literally look forward to your videos at the end of the day. I don't think that I have ever heard the end of ANY of your videos. Which is good, obviously. I always get this little heart beat when I see that you have uploaded a new video! So, overall. Just thank you, and keep up the good work! Don't let haters get to you! <

[yoSTFU123]

I love this!

[ninfidelis]

Another amazing video, Crystal! Thank you so much!

[XxMeepNucleerxX]

The mouth sounds are so... o.o

[Jessissickuh]

@SeeringGitchers, I don't think I'm winning. I am. Sorry It took me like a day to realize you said anything. I don't sit on youtube all day reading comments from people with no lives. Create one of those ;)

[563Ben]

@SeeringGitchers Well that's just too much work... wow. That guy is a no-life for sure....

[mblehar]

This is freakin' amazing!

[563Ben]

@SeeringGitchers Enlighten me then.