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Core Flow Vinyasa Yoga: Basic Poses & Lotus Position : Vinyasa Yoga: Half-Lotus & Full-Lotus

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Uploaded by on Sep 28, 2008

The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

  • likes, 4 dislikes

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  • yeah. (I'm Indian)

  • Can you make a video on how to do the full lotus, then?

  • yeah she does

  • haha ya

  • Yeah, she does need to lay off the weed.......And then give the remaining of it to ME ME ME... :P

  • she's cool

  • she needs to lay of the weed

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