The half-lotus and full-lotus are yoga positions that help open the breath and align the spine. Find out more about these poses with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
yeah. (I'm Indian)
mytube1349 2 years ago
Can you make a video on how to do the full lotus, then?
xXGaticaXx 2 years ago
yeah she does
SunnySmiles132 2 years ago
haha ya
dancer2bff7 2 years ago
Yeah, she does need to lay off the weed.......And then give the remaining of it to ME ME ME... :P
DGAF100 3 years ago
she's cool
excusemygangster 3 years ago
she needs to lay of the weed
IntegratedDerivative 3 years ago