MMA BODYWEIGHT WORKOUT
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Uploaded by marcroops on Jun 5, 2009
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MMA WORKOUT - FUNK ROBERTS
Soccer Post Challenge
WWW.FUNKROBERTSFITNESS.COM for more great workouts - reserve your copy of the 6 Week Funk Roberts Jump Training Program - Official Launch July 4
This is a reply to the challenge put out by ericwong.com
1. 5 x Circle around posts forwards & backwards
2. 10 x Chinup/Pullup switches
3. 10 Lateral shuffles between posts
4. 1 x Monkey bar climb
5. 1 x Army climb
6. 10 x Clap pushups
7. 10 x Burpee + pullup
8. 10 x Lunge jumps
9. 10 x Hanging straight leg raises
10. 1 x Run length of field and back
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This video is a response to MMA Workout Challenge - Soccer Post 10, Outdoor Workouts
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This us not easy
klevdav 1 month ago
I did this when it was actually warm for a day here, it was a good warm up (did it for 13 minutes at a little bit faster pace and completed the ups fully), but my heart rate still wasn't nearly at what I'd like it to be.
jmRobersonn 11 months ago
it looks easy
themachinegunn 1 year ago
good workout funk. I will definately put my clients to the test on this one!
dreio 1 year ago
not quite, i recommend doing it again and doing full reps and the full sets
bigbenny9887 2 years ago
you didnt complet the pull up chinup switches
llewellinsetter4431 2 years ago
wow you're super fit!
zombiehellmonkey 2 years ago
wow, welldone!
janjaso 2 years ago