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Beach Walk 721R - Green Exercise

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Uploaded by on Jun 14, 2009

This episode is on the added mental health benefits of exercising outdoors, in the beauty of nature. I can attest to its success! And so can Dave Murr, who wrote about Nature, the Best Natural Antidepressant. Distributed by Tubemogul.

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Uploader Comments (beachwalks)

  • I am working on a fun new episode of outrigger paddling tonight! Watch for Episode 742.

  • Hey Steve - doing very well thank you! How are you these days?

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All Comments (4)

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  • I completely KNOW that being in nature is good for the soul. Viewing it vicariously can be effective also, as the brain can not distinguish between what is real and what is imagined. Beautiful.

  • Yes, that is ONE reason why I so much I enjoy your videos!

  • come back soon, you do a stirling service.

    am gonna send this link to every HR dept i can muster.

    oma oma o

  • Hey Rox, I hope you are doing good.

    Steve here from NC.

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