Learn Yoga exercises for your shoulders with a demonstration of the shoulder shrug pose for kundalini yoga in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
The music at the beginning is super annoying.
Sorry for that.
phoneutria021 3 months ago
Yoga is great to initialize raising the shoulders.
BackInsight 1 year ago
im sorry but the videos are all too short ..
BWREEEEE666 1 year ago
Why concious breathing? I dont get it.
fadinweed 2 years ago
That sounds funny! ^^
Haudi10 3 years ago