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Kundalini Yoga for Beginners : Yoga Shoulder Shrug for Kundalini Yoga & Meditation

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Uploaded by on Sep 19, 2007

Learn Yoga exercises for your shoulders with a demonstration of the shoulder shrug pose for kundalini yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

License:

Standard YouTube License

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All Comments (5)

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  • The music at the beginning is super annoying.

    Sorry for that.

  • Yoga is great to initialize raising the shoulders. 

  • im sorry but the videos are all too short ..

  • Why concious breathing? I dont get it.

  • That sounds funny! ^^

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