Homemade Juice for Healthy Skin

Claudia's Corner videos are dedicated to topics outside the realm of digital art. Please view in HD.

♡ Making homemade blended juice (smoothies) is fun and easy! The fruits and vegetables in this recipe are not only good for your physical well-being; they're also great for your complexion. Years ago, I stopped eating a lot of unhealthy foods. Doing this has done wonders for my health, performance, and overall appearance.

Here are the items that you will need for this recipe:

- A blender
I own a KitchenAid blender similar to this one: http://www.shopkitchenaid.com/countertop-appliances-1/blenders-3/-%5BKSB354OB...

- A cutting board

- A sharp paring knife

- 2 cups of 100% Apple Juice/Cider (depending on the season)
Full of calcium, fiber, iron, potassium, and phosphorous. They also help with acne prevention.

- 10 strawberries
Loaded with antioxidants, which are great at countering skin-damaging free radicals that are caused by stress.

- 3 large oranges
A wonderful source of Vitamin C which is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy blood vessels and aids in healing wounds and scars.

- 3 small celery stalks
Packed with flavonoids, which are plant compounds with antioxidant properties that help fight aging by preventing and repairing cellular damage.

- 10 carrots
A great source of Vitamin A. Essential for the growth and development of cells.

Preferably all ingredients are organic and purchased from local farms. I also recommend to consume it within 12 hours, so that the ingredients stay nice and fresh.

---

♡ For more Health and Lifestyle tips, check out my blog:
http://claudiasutton.blogspot.com/search/label/Health%20and%20Lifestyle

Content, editing, and compositing by Claudia Sutton.
Music composed by Alvin Muolic.

---

All work copyright © 2010 Claudia Sutton unless stated otherwise and may not be used without the written consent of Claudia Sutton.

---

All products mentioned are personally purchased by Claudia Sutton. It is my honest opinion and I am not affiliated with any of the companies.

Category:

Howto & Style

Tags:

• claudia
• claudia sutton
• claudiasutton
• claudia's corner
• health
• juicing
• healthy living
• juice making
• blended juice
• blender
• homemade
• juice
• beauty
• glowing skin
• smoothies
• acne
• organic
• natural
• tutorial
• raw food
• food
• diet
• health diet
• nutrition
• recipe

[Jackupnow]

HI. THANKS. FOR THE. VIDEO ALSO GOOD TO DETOX THE. BODY

[ClaudiaMSutton]

@Jackupnow Yes, indeed. I can't wait to make this recipe again in the summer. I did a apple, carrot, cucumber, dandelion, sage, mushroom, turmeric, cinnamon, and parsley blended juice today. :) I feel great! Full of energy and ready to create some art.

Cheers.

[xoxpriscilla]

Your voice sounds so pretty and soothing. The music in the background adds even more glorious listening. Please make more video like this :)

[ClaudiaMSutton]

@xoxpriscilla Oh thank you so much hun. That's super sweet of you. Sure thing! I definitely plan on making more juice videos. <3

[JubalCalif]

Fascinating video, Claudia! Anyone who knows basic nutrition would agree that if the focus of the American diet were geared more towards fruits & vegetables rather than meat & processed foods, so health of the general population would GREATLY improve! Kudos & Congrats...keep up the good work! :)

[ClaudiaMSutton]

@JubalCalif Thank you! Yuppers, my body hates me when I eat bad things. It always gets so grumpy. Haha. Especially this time of year, because I sneak holiday goodies every now and then. :3

[Optimistic974]

@ClaudiaMSutton Haha

[ClaudiaMSutton]

@dragoon2784 Interesting. Well, I appreciate that. The juice is good too. :D

[dragoon2784]

her voice sounds delicious

[ClaudiaMSutton]

@ExTREmETrAnCe101 Aww! Thank you again. Your comments always make me smile. <3