How To: Standing Oblique Twists with Dumbbells
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What do you train with this? side abs?
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good sound man
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@TheDarknessawait if you work out hard like you say you are i guess you need more protein and more rests i guess.. resting and sleep is a very big factor in the development of your muscles
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shoulder blades feel like they're about to pop. is this normal?
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this is what i am looking for ! thanks Scott, i love this exercise.
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You can't floss your teeth with a grey pubic hair.
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is it me or does this dick really piss you off??
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@TheDarknessawait Oh god... Don't hurry, after 3 months you are NOT going to get a good looking body. if i guess how long the video maker have been training, I guess years..
But he does really don't have a clue about proper excercices.
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@TheDarknessawait you gotta eat the right food and you MUST get enough sleep (9 hours), really importnant, EAT RIGHT, SLEEP MUCH, TRAIN SMART
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How long did it take you to get that body? im 16 and have been working out 2-3 months i've seen results but their not that great and i work out reallll hard
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that how you imitate a sprinkler
face237 1 year ago 66
i guess so!
ScottHermanFitness 1 year ago 18
i saw you doing this exercise on the real world and have been doing it ever since, good stuff dude.
trwilli24 1 year ago
Thanks! its one of my favorites!
ScottHermanFitness 1 year ago 2