How To Bench Press Without A Spotter
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am i the only 1 who couldnt stop laughing when he hit his head on the bar at 1:03
bolsenny 1 month ago
wide grip is the same as close grip? or does it work the triceps and outa chest
thepunishertonki 1 month ago
@WeLoveNorp All he is doing is lowering the bar once without weights. I have a feeling you never tried just going for a few of weigh free benches (I usually do like 20 or so to just strech and warm up a little). You never get them as balanced and nice as when you put weights on there.
pepparmostheelder 2 months ago
Helpful video.
burnindownthehouse 3 months ago
bad form.
WeLoveNorp 8 months ago
thanks...nice info.
swertyman 1 year ago