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Cardio Strength Training Elite Strength Coach Workout by Coach Robert Dos Remedios

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Uploaded by on Aug 10, 2010

http://tylerenglishfitness.com http://coachdos.com http://hocevarperformance http://beforcefit.com Strength Coach Rob English of Tyler English Fitness in Connecticut, Wil Fleming of Force Fitness and Performance in Indiana, and Luka Hocevar and Albert Park of Hocevar Performance go through a crazy 10/20 Tabata Interval using a Battle Rope, Kettlebell, Sandbell and Bodyweight that was put together by College of the Canyons Strength Coach Robert Dos Remedios, author of Cardio Strength Training and Power Training, at the Perform Better Summit in Long Beach.

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  • Dos workouts are a nightmare. so incredibly hard

  • how much does that sandbell weigh?

  • Coach Dos is a Beast

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