How to get a bigger chest FAST!!
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Uploader Comments (christophela)
All Comments (41)
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he is fat? you are an idiot.
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gna give this ago tomorrow-very different approach to what ive been doing but i like the principle behind it so why not?! good vid, more of the same please!
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You are not any better than him
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wtf look at him he is fat come on look at real bodybuilders
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I go heavy at first Then decrease the weight gradually from rep to rep seems to work fine for me
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Thanks for the tip man...looking good too
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Simple concept & True ... But most guys just wanna look cool stacking all the 45lb plates, Going half way and calling it a day. Then they wonder why the look a a puffer fish with Boobs.
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I don't get why you're saying to do isolation exercises first. Isolation exercises are easier than compound movements so I find that doing them later on in my workout is easier than saving the compound movements for last.
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My routine includes flat and incline bench press,flies and flat/incline DB presses.I know this hits from most angles but I use 15kgs for the DB and 40kg for the Olympic Bar with a rep range of 10-12.
Any advice?
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Why are you so out of breath? You don't experience this in your earlier video's.
xDontStandInTheFirex 6 months ago
@xDontStandInTheFirex I just had a work out hence why im still in my workout clothes, I workout from home now! :P wanted to do a quick video while my cam was set up!
christophela 6 months ago
Why is 12-15 reps recommended? When you go heavy wouldn't it be better to go for 6-8 reps?
pjcrens 7 months ago
@pjcrens With isolation exercises especially those for the chest you risk damaging the shoulder muscles and the connecting muscle i.e. the fibres that connect the pecs to the upper arm. so you will need to build up the weight very gradually, so go heavy but not so heavy that you struggle to control the weight after a few reps. increasing rep range will increase the probability of micro tears on isolation exercises.
christophela 7 months ago 2
@christophela.you have a beautiful body.do you workout every day?
mrblackcat501 8 months ago
@mrblackcat501 Thank you, no i dont have time, LIFE IS SOO BUSY lol, my physique will fluctuate constantly, I will lose weight during busy periods in my life. and gain weight during less stressful times.
christophela 6 months ago