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Abdominal Exercise For Women: Stability Ball Pike

Chris Patrick Chris Patrick·153 videos
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Published on Apr 5, 2011

http://www.fittplan.com Abdominal Exercise For Women: Stability Ball Pikes are great tummy toning exercises and should be used in your ab workouts for women. Demo by Chris at Fittplan.com.

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  • RowanEmbers

    RowanEmbers 8 months ago

    my coordination for this exercise just sucks

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  • Courtney Baxter

    Courtney Baxter 1 year ago

    This is a dangerous exercise for us fattys! @.@

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