Episode 80/365: Best Shoulder Mob Ever
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Uploaded by sanfranciscocrossfit on Nov 9, 2010
Best shoulder mob ever
External Rotation in Flexion
Front Rack Rescue, Bench Torque
- 85 likes, 1 dislikes
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- 8:03
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Wow, this really helped. Thank you!
haroj22 2 weeks ago
mmm, external rotation flavor.
wester97 1 month ago
Cool mobilty exercises,
fightingfit4fun 1 month ago
great ! thanks
xandafranco77 2 months ago
@xandafranco77 you can use bicycle inner tubes.
ralphp1800 2 months ago
@xandafranco77 You can pick them up at many fitness stores. I got mine at The Sports Authority. Though I had to cut them up.
mrk130 4 months ago
great! thanks yakhena
xandafranco77 5 months ago
@xandafranco77 you can get them at elitefts.com
yakhena 5 months ago
great stuff!
Where can I buy the bands?
thanks
xandafranco77 5 months ago
In the first exercise u talk about getting a good burn in the back of the shoulder. When I tried this I was getting a sharp pain in the back of the shoulder. Not a good thing, correct? Any ideas?
erikido23 9 months ago