chakra breathing meditation with music 5/7

chakra breathing meditation - exercise with music

chakra is a Sanskrit word, that is translated as "wheel" or "turning".
chakra is a concept referring to wheel-like vortices, which according to traditional Indian medicine, are believed to exist in the surface of the etheric body of man.
the chakras are said to be "force centres" or whorls of energy permeating, from a point on the physical body. rotating vortices of subtle matter, they are considered the focal points for the reception and transmission of energies.

the original information on chakras comes from the Upanishads, and difficult to date, because it is believed to have been passed over across generations for approximately a thousand years, before being written down for the first time somewhere 1200-900 b.c.

this meditation exercise is meant to be a simple start as a basic exercise. feel free to ad your creativity to it. any yoga, thai chi, or other meditation method is also recommended...

life beginns with the first breath and ends with the last breath. air is necessary for humans to exist. it carries the absolute energy, called Prana, in chinese or
japanese culture it is called Chi or Ki. it is known as the fountain of all energy.

seven primary chakras are commonly described, but there are more than 72'000 smaller chakras and nadis, described in the old books of Indians and Tibetans. the existence of chakras has also been known by the Mayas, the Inkas and the Hopi indians.

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• creativity
• meditation
• breathing
• chakra
• throat chakra
• spiritual
• healing
• blue
• mandala
• visuals
• meditation music