AthLEAN EXPENDABLES Workout - Train Like Stallone!

http://athleanx.com I grew up watching guys like watching Sylvester Stallone in Rambo, Rocky, etc and admired the physique he had. I always wished I could learn how to workout like him so that one day I could have the same muscles, the same amount of body fat, and maybe even the same salary!

I've still got a lot of catching up to do in all departments!

But that said, you guys have asked for it and now I'm bringing it....more AthLEAN-X Burst Style Conditioning Workouts. You liked the 4 Minutes of Hell Workout, you liked the Iron Man Workout and now it gets even harder with the AthLEAN Expendables Workout!

In just minutes you will get a cardio workout, a muscle building workout, and a combination fat loss and strength building workout.

The best part is...this workout can be done by a guy with even the most limited amount of time. Take a cue from the "old guys" in the Expendables movie and this things can be done by anyone, anywhere, of any age.....and with just one piece of equipment...a kettebell!

When you're done watching this workout, make sure you head to http://athleanx.com to check out the complete training system that includes workouts in the same style as this!

Category:

Howto & Style

Tags:

• Expendables workout
• athleanx
• athlean-x
• stallone workout
• stallone working out
• train like stallone
• statham expendables workout
• couture workout
• 4 Minutes of Hell
• The Ironman Workout
• Jeff Cavaliere

[starkyz]

It's Ross off Friends!!

[alativalmis]

Whats the best workout to get the last layer of fat off the stomach area ?

[lcrss11]

anybody know how heavy of a kettlebell i should buy for this?

[pootubeftw]

@alativalmis

lipo suction!

[harryharryharold]

@alativalmis low intensity cardio in the morning on an empty stomach or after an intense weight sessions when u have no carbs left to burn and in both situations youll burn the fat unless u train too hard on an empty stomach youll start burning MUSCLE!

[djphilmore]

@alativalmis run

[210Nato]

so do we do a ladder then all the kettle bell lifts? Repeat 2-3 times or do we do what you just did 10 yards, kettle bell swings, 20 yards ect... Repeat 2-3 times?

[pauljosling]

GREAT HANSOME MAN.

[muppetowner]

@alativalmis

basically just core involving cardio, 10 minutes of jump rope a day worked great for me

[tylermagouirk]

Id like to workout with this guy, even though it may kill me.

[zervuklostis]

@starkyz i was thinking the same thing :)

[zervuklostis]

@alativalmis its called diet ;) and even better combine it with some cardio running or p90x or insanity or swimming, jump rope is great to but mostly diet :)