Bruce Lee's Personal Weight Routine (Narrated)

This is the weightroutine that Bruce Lee is ought to have used. I used some source like internet to find out what weight exercises he did and I came across this barbell workout very often.
Let me know if you like the concept of me narrating while I'm working out and I might do more of these videos later.

Clean & press: http://www.youtube.com/watch?v=2ffvZnbsSv8

Category:

Sports

Tags:

• Bruce
• Lee
• Weight
• Routine
• barbell
• workout
• Jerome
• Fishermen
• Jlvi13
• fitness
• bodybuilding
• martial
• arts

[FrenchLegoBoy]

Do you practice martial arts ?..

Let me remind you Bruce's life was a kinda quest : he seached the best way to use the human body during everyday life, and also the best way to quickly and immediately defend yourself in the case of an attack. He quickly realized the martial arts he knew wasn't that useful and were only "show sports". Then he began to train himself with this goal in mind. I'd like to remind that to people who think Bruce was only a bodybuilding fan or stuff like that.

[jlvi13]

@FrenchLegoBoy Bruce was not really what I consider a bodybuilder. He was fit, not extremely muscular. I don't practise martial arts myself, I don't have the time for it.

[yopoy50]

learn how to powerclean properly, squat lower, and curl less weight so you can do it correctly. squatting only increases testosterone because they work your legs, which is obviously a very large muscle group, you can achieve these testosterone gains with other leg work out, deadlifts looked fine, just keep your head up when your going down.

[jlvi13]

@yopoy50 Thanks, this was a year ago and I must agree it wasn't all perfect form. I have learned a lot from people like you, giving me critisism. You are one of the people who actually managed to keep their comment clean. Thanks for that!

[yopoy50]

@jlvi13 np bro. I'm by no means a professional at ALL, just a 17 year old guy who does a lot of research and lift with knowledgeable people lol. glad your not someone who gets super mad when someone criticizes them.

[jlvi13]

@yopoy50 I have learned everything the hard way, including by making this video. I have read a lot of information however, so it's not like I just tried something without knowing the theory.

[jlvi13]

@takitezy7 Check out my new videos and you see I have improved quite a lot. The rest of your questions can be found on my channel. Just check out the faq's.

[takitezy7]

@jlvi13 how tall r u and how much do you weigh? Yuu have a similar physique to Bruce Lee im not kidding! Just do more deadlifts/bent over rows to widen your back, and work more on your forearms! (indoor rock climbing is fastest way to strong hands and forearms)

[jlvi13]

@Quasar0324 Genetics play a big role also. I personally don't have good genetics for building muscle, so I need to work really hard for each gain. Besides that I'm a short dude, so I will not look as big as someone who is taller.

[jlvi13]

@Quasar0324 You can gain weight, but you will probably have to eat even more, stop doing any unnecessary cardio activities, lie on your butt for most of the day and lift heavy weights for 5-6 hours a week by using a split routine. Each day 1 musclegroup would be a good option. Then you will gain some weight, albeit maybe not as much as someone who is mesomorph. You're mostly ectomorph I think, considering you are tall and thin.