A stability ball can help you to exercise your abdominal muscles while being easy on the back. Watch as a fitness expert demonstrates how to use a stability ball to get the most out of your abdominal workout.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a fitness trainer in this free video series on exercising.
@bingo2402 The ball is on the ground. It requires some practice to keep it in it's place, but that's part of the fun: With the ball you learn full body stabilization and get a full core workout with anything you do. If you are interested check out the topics "gym ball" or "excercise ball", definitely worth the effort!
runlevel0 1 month ago
vey bad video
is she standing?
us the ball on a chair?
bingo2402 5 months ago