Eric Moss does a 48kg IronCross + 10pullups + 24kgs

http://www.EricJMoss.com I want to point out that I don't train the Kettlebell Iron Cross. I use it as a non specific test of strength and stability. The last time I had done an Iron Cross was that video where I did it with 20kgs each hand. This time I did it with 24kgs each hand. It's an improvement even though it's not the prettiest one I've ever done. Soundtrack is Children of War by Morbid Sin.

Category:

Entertainment

Tags:

• 48kg IronCross
• Iron Cross
• kettlebell training
• kettlebell

[centaurfitness]

Well done bro!  very strong!

[rockbodyfitness]

@centaurfitness coming from a dude as strong as yourself...i appreciate that :)

[mattstazza]

i like it how you didnt quit after the 7th rep of pullups i think? you kept at it!

[rockbodyfitness]

@mattstazza nah i didn't quit...just wanted to hang for a moment :)

[mattstazza]

I am liking the new videos coming out so quick Eric :) I  always like to watch them from time to time even older ones to motivate me :) keep up the great work.

[rockbodyfitness]

@mattstazza that's why I post them. reason they were able to come out so quick was I had done the 50 pistols, and these two in the same day. I wanted to do a bent press with 114lbs but missed my attempts yesterday but got it today. next time I'll have to film it

[HealthyMealMaker]

Sweet. Love the "pain face", and the pulls.

[ilikeamp]

NO REST!!!! it will make you even stronger :) but nicely done. dont mean to critique (if thata how you spell it lol) or anything....stay strong mutha fucka!!!!