Tire Flip & Sledge Hammer Training Pt 2
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Uploaded by tnyce20 on Aug 28, 2011
In part 2 the tire flipping distance is shorter. I performed 5 rounds 10 reps each side with the sledge hammer. I use a 12 pd and a 8 pd. As far as the sitting dumbbell shoulder press and crunches, that is 10 reps each as well. The workout was legit, try and tell me what you think about it. My cousin is getting into cross fit as well so I thought I teach him a thing or two. Enjoy.
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Nice set. Where can I get a large tire like that? Thanks for posting!
Evanmander 1 month ago
It's good to see you have the young man working at it too..This makes kids mentally tough...Something lacking these days.
FitnessForOldFarts 2 months ago