Breathing Exercise with Douglas and Mydung 12 Jan 2012 pang mapha.wmv

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Uploaded by on Jan 16, 2012

This is a brief and dynamic core breathing exercise. follow along at your own pace and remember to keep your inner core strong. use this exercise anytime you need a quick energy boost, clear your mind, enhance mental clarity and as an aid in weight loss

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  • Such a powerful healing journey! Thank you so much, the location your in looks mesmerizing!

    (You two look like a hawk with your arms up like that) Soaring through the abyss and into complete serenity of bliss :D

  • I absolutely love my Yoga Doug at home classes! Where i set my mac book upon my alter, light some candles... burn a few incense and enjoy a calming water trickling sensation as my body and heart and mind expand! Thank you love birds <3

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