Dynamic Integration™_Aqualogix Advanced Nervous System Training
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Hey Marv- I think your training methods are great, and I impliment all the things from probodx...I had just a few questions about the pool workout. How many reps and or sets are performed with each exercise in the pool? Is it until the form is looking to fall when you stop? How many days a week do you have football athletes in the pool? Thanks!
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There are no set amount of reps in Advanced Nervous System Stimulation. It is sport specific and depends on the specific athlete's needs to determine the workout. If you want to learn how to workout for your specific sport contact me and we can set up a training session.
Marv
dynamicintegration 2 years ago