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tai chi Balance exercise - taichimethods.com

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Uploaded by on Nov 30, 2007

This is an exercise to help you to achieve Wu Wei on a physical level developed from Tai Chi Men and not Tai Chi Chuan. It is very simple and like other exercises from the Tai Chi Men is based on nothing.

You need to relax and develop your sese of balance, and give yourself to the flow.

Do the exercise for 2-10 minutes. Trust yourself. There is no way to fail.

Please vist the Tai Chi Methods website: http://taichimethods.com/

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Education

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Standard YouTube License

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  • This got me to get out of my chair and do some tai chi.

    Sound quality is kind of low though I'd like to see more.

  • thank you :]

  • hey man really nice stuff, like listening to your vids. :)

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